Health with Walnut

In addition to being a crunchy and delicious snack, walnuts are proving to be an important part of a heart-healthy diet. Since walnuts anda re high in plant based Omega-3 essential fatty acids, antioxidents, protein and fiber, they can be used in a low-fat diet to replace animal protein foods that are hight in saturated fat. Research is also showing that a diet rich in plant foods may reduce the risk of cancer, heart disease and diabetes.